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90MINS YIN & SOUND IMMERSION
- co-facilitated by Julie Townsend (TBY) & Phoebe Dunbar (IKSRE) Julie & Phoebe are collaborating together to infuse both Yin Yoga with LIVE Sound to enhance your immersive experience. Yin Yoga is formally the practise of intentional deep body stretching but that's just the top layer. Through relaxation and breath work, you can find comfort in your pose, but create space to explore and release the bodies tension (at minimum.) Class layout/ what to expect: We will already have the studio set up ready for you to enter physically, get comfortable with your props already layout for you, and then allow Julie to guide the physical practise, whilst Phoebe plays her instruments live, finding 90mins of de-stressing in the physical body & as well as mind. |
YOGA VIBES EVENT DETAILS:
DATE: Tuesday 8th November
TIME: 7pm - 8.30pm
INVESTMENT: $60 per student
PAYMENT IS REQUIRED TO SECURE YOUR SPOT
Doors open 15mins prior to class start
Terms & Conditions:
Places are limited. Booking is essential.
Fees are not transferrable or refundable.
Come along and immerse yourself in this guided class of Yin with the soulful sound played live in studio.
Benefits of a Sensory Sound Immersion include:
- Transformative sensory experience through the array of traditional sound instruments and magical vocals
- Regulation of the nervous and parasympathetic nervous system (your fight or flight system)
- Helps with physical rest and relaxation - eliminating stress and tension stored within the body
- Induces calm and assists with reaching a state of mindful meditation
- Promotes balance back within mind & body
- Eliminates stressors through sensory impact
- Helps you feel clarity and a sense of de-stress
DATE: Tuesday 8th November
TIME: 7pm - 8.30pm
INVESTMENT: $60 per student
PAYMENT IS REQUIRED TO SECURE YOUR SPOT
Doors open 15mins prior to class start
Terms & Conditions:
Places are limited. Booking is essential.
Fees are not transferrable or refundable.
Come along and immerse yourself in this guided class of Yin with the soulful sound played live in studio.
Benefits of a Sensory Sound Immersion include:
- Transformative sensory experience through the array of traditional sound instruments and magical vocals
- Regulation of the nervous and parasympathetic nervous system (your fight or flight system)
- Helps with physical rest and relaxation - eliminating stress and tension stored within the body
- Induces calm and assists with reaching a state of mindful meditation
- Promotes balance back within mind & body
- Eliminates stressors through sensory impact
- Helps you feel clarity and a sense of de-stress
