SOUND BATH MEDITATION
- With Peta Minter
What is a Sound Bath?
Sound Bath nourishes the body, mind and spirit. This 60 minute session commences in silence, before moving into a guided meditation focusing on breath and relaxing the body. This moves into the creation of healing sounds by Peta, playing hand crafted 7 Chakra Tibetan singing bowls from Mt Kailash and the Himalayan Mountains. As well as the melodic native flute, energising gongs, chimes, meditative quartz crystal singing bowls, kalimba and medicine drum.
About Peta Minter
Peta is a sound practitioner, and the director at Positive Music - www.positivemusic.com.au. She specialises in all kinds of well being programs for organisations and community groups. She is passionate about healing and community well being.
Benefit of a Positive Music sound bath include:
· Release stress and tension
· Improves meditation concentration
· Experience calm and a sense of peace and tranquillity
· Promotes well-being
· Feel energised through the healing power of pure sound
· Reduces pain and enhances the body's immune system
WHEN: Friday 23rd March
TIME: 7:00pm - 8:00pm
WHERE: The Base Yoga Berwick Studio
INVESTMENT: $30.00 ($25.00 for annual members)
Non-refundable.
Places are limited so book your spot today!
- With Peta Minter
What is a Sound Bath?
Sound Bath nourishes the body, mind and spirit. This 60 minute session commences in silence, before moving into a guided meditation focusing on breath and relaxing the body. This moves into the creation of healing sounds by Peta, playing hand crafted 7 Chakra Tibetan singing bowls from Mt Kailash and the Himalayan Mountains. As well as the melodic native flute, energising gongs, chimes, meditative quartz crystal singing bowls, kalimba and medicine drum.
About Peta Minter
Peta is a sound practitioner, and the director at Positive Music - www.positivemusic.com.au. She specialises in all kinds of well being programs for organisations and community groups. She is passionate about healing and community well being.
Benefit of a Positive Music sound bath include:
· Release stress and tension
· Improves meditation concentration
· Experience calm and a sense of peace and tranquillity
· Promotes well-being
· Feel energised through the healing power of pure sound
· Reduces pain and enhances the body's immune system
WHEN: Friday 23rd March
TIME: 7:00pm - 8:00pm
WHERE: The Base Yoga Berwick Studio
INVESTMENT: $30.00 ($25.00 for annual members)
Non-refundable.
Places are limited so book your spot today!
