YIELDING INTO YIN IMMERSION
- facilitated by Sharna McKenry
As Winter is about to set in, join us for a deep, restoring Yin session to ease you into the colder months.
Facilitated by Sharna, You will be guided into postures that are held for a period of time, challenging Mind and Body. Allowing you to rebuild, replenish and reconnect to your deep inner self.
IMMERSION DETAILS:
Date: Friday 14th June
Time: 7pm - 9pm
Cost: $35 per student ($30 Annual Members, 10% off Easy Pass Members)
PAYMENT IS REQUIRED TO SECURE YOUR SPOT
Doors open 15mins prior to class start
Terms & Conditions:
Places are limited. Booking is essential.
Fees are not transferrable or refundable.
Come along and immerse yourself in this guided class to commence your connections into your physical and mindful self from within.
If you have an injury that limits your movement, contact us on 0409 133 252 before booking.
WHY YIN IMMERSION:
In this deep stillness of nature, winter calls us to look into our depths, to reconnect to our inner being, to befriend the darkness within us and around us.
In winter—like the seeds that are beginning their metamorphosis and starting to manifest their destiny in the deep recesses of the earth—all of our energies are being called to examine the depths of our being.
In winter, nature seems to be at rest, and in this rest replenishes itself.
The legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine, states in his ancient text The Yellow Emperor’s Classic of Internal Medicine that “In winter all is hidden. Winter is the season of retirement into depth, because of the cold outside. At this time you must not disturb or disperse the yang (fire, active) energy so that you can allow the yin reserves to be re-established within you.”
This depth—our core—is the place where we are afraid to journey; without realising that the entry to our inner world is most accessible during this time of the year.
Water is the most yin of all the five elements. The organ systems associated with Water are the Kidneys and Urinary Bladder, which rule water metabolism and maintain homeostasis, a dynamic continual rebalancing.
As we age we lose water, and our bodies begin to dry out. Our bones and hair become more brittle, our skin loses its elasticity, our minds may lose their accustomed flexibility. While acknowledging these changes, Traditional Chinese Medicine gives us numerous mental, physical, and nutritional tools to help retard the progression of the apparently inevitable by offering ways to augment the water reserves within us.
- facilitated by Sharna McKenry
As Winter is about to set in, join us for a deep, restoring Yin session to ease you into the colder months.
Facilitated by Sharna, You will be guided into postures that are held for a period of time, challenging Mind and Body. Allowing you to rebuild, replenish and reconnect to your deep inner self.
IMMERSION DETAILS:
Date: Friday 14th June
Time: 7pm - 9pm
Cost: $35 per student ($30 Annual Members, 10% off Easy Pass Members)
PAYMENT IS REQUIRED TO SECURE YOUR SPOT
Doors open 15mins prior to class start
Terms & Conditions:
Places are limited. Booking is essential.
Fees are not transferrable or refundable.
Come along and immerse yourself in this guided class to commence your connections into your physical and mindful self from within.
If you have an injury that limits your movement, contact us on 0409 133 252 before booking.
WHY YIN IMMERSION:
In this deep stillness of nature, winter calls us to look into our depths, to reconnect to our inner being, to befriend the darkness within us and around us.
In winter—like the seeds that are beginning their metamorphosis and starting to manifest their destiny in the deep recesses of the earth—all of our energies are being called to examine the depths of our being.
In winter, nature seems to be at rest, and in this rest replenishes itself.
The legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine, states in his ancient text The Yellow Emperor’s Classic of Internal Medicine that “In winter all is hidden. Winter is the season of retirement into depth, because of the cold outside. At this time you must not disturb or disperse the yang (fire, active) energy so that you can allow the yin reserves to be re-established within you.”
This depth—our core—is the place where we are afraid to journey; without realising that the entry to our inner world is most accessible during this time of the year.
Water is the most yin of all the five elements. The organ systems associated with Water are the Kidneys and Urinary Bladder, which rule water metabolism and maintain homeostasis, a dynamic continual rebalancing.
As we age we lose water, and our bodies begin to dry out. Our bones and hair become more brittle, our skin loses its elasticity, our minds may lose their accustomed flexibility. While acknowledging these changes, Traditional Chinese Medicine gives us numerous mental, physical, and nutritional tools to help retard the progression of the apparently inevitable by offering ways to augment the water reserves within us.
