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YOGA NIDRA & RESTORATIVE YOGA - facilitated by Kristie Kelly FINAL NIDRA & RESTORE FOR 2023! Join us monthly for this 90 minute yoga event. A loving, deliberate invitation to slow down through the healing arts of slow intentional movement, restorative poses and Yoga Nidra (guided meditation) .Allow yourself to sink into the support of props and the warmth of the room as Kristie guides you toward deep rest to nourish the mind and body, unlocking the pathway back to you. Restorative Yoga is the relaxing, unfolding & unwinding of the physical body into relaxation. Yoga Nidra is your nurtured link into mindful meditation. New students welcome, no experience necessary. |
IMMERSION DETAILS:
Date: Friday 1st December 2023
Time: 6.30pm - 8pm
Cost: $30 per student
PAYMENT IS REQUIRED TO SECURE YOUR SPOT
Doors open 15mins prior to class start
Terms & Conditions:
Places are limited. Booking is essential.
Fees are not transferrable or refundable.
Come along and immerse yourself in this guided class to commence your connections into your physical and mindful self from within.
Date: Friday 1st December 2023
Time: 6.30pm - 8pm
Cost: $30 per student
PAYMENT IS REQUIRED TO SECURE YOUR SPOT
Doors open 15mins prior to class start
Terms & Conditions:
Places are limited. Booking is essential.
Fees are not transferrable or refundable.
Come along and immerse yourself in this guided class to commence your connections into your physical and mindful self from within.
