Share the joy of yoga with your new baby whilst gently getting your body back into shape.  Exclusive classes just for mums.  Our focus is YOU and giving you as much yoga as possible!

What about baby?  Our philosophy at The Base Yoga is to tailor the classes for MUMS.  Generally speaking, we do not incorporate baby play etc, as we try to give YOU, the mum, as much yoga as we can.  Your baby will be next to your mat on its blanket.  Some days you will be able to practice yoga for the entire hour, and other days your baby will need more of your attention - baby may need to be fed, settled, or re-settled.  It is important not to set any expectations on your baby or yourself, and just come along and enjoy the atmosphere.  Some classes are very quiet and other times things can get noisy - it's all good, anything goes!

WHY MUMS & BUBS YOGA?

• Gently tone and strengthen your body after giving birth
• Release muscular tension that arises from carrying and feeding your baby
• Help you relax and nourish your body and mind
• Get as much yoga as possible, with the focus being on the mother and nourishing your body in a baby-friendly environment
• Each week will be a gradual progression to allow for a smooth transition to General level yoga
• It is absolutely fine to keep repeating the course as many times as you like until your baby outgrows the classes

MUMS & BUBS YOGA CLASSES

LOCATION	DAY	TIME
BERWICK	Tuesday	11.15am - 12.15pm

CLASS INFORMATION

• No yoga experience is necessary.  Our postnatal classes are gentle and safe following the birth of your baby. 
• Class duration is 60 minutes.  New students to arrive 10-15 minutes early to register. Studio will open 15 minutes prior to class start.
• Suitable from 6 weeks after birth (or 8 weeks after caesarean) until your baby is actively crawling.
• All equipment is supplied, just bring your nappy bag and a blanket for your baby.
• Nappies are to be taken away with you.
• Classes are feeding friendly, crying friendly!  Come and share the joys and challenges of motherhood with other new mums. 
• Pricing as per general classes.

MUMS GROUPS
Consider getting your mum's group together and organising your private yoga class at a time that suits you!

BOOK YOUR MUMS & BUBS YOGA CLASS
FIRST CLASS IS FREE!

BOOK NOW

Online registration is preferred but not essential. If you have not booked, be sure to arrive 15 minutes early for registration.
Note: you do NOT need to commit to the same class each week, but we do ask that you attend at least once a week for continuity of practice. 

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