The Base Yoga prenatal classes are Melbourne's most popular prenatal yoga classes for a reason.

Our yoga teaching team has one goal in mind, and that is to make YOU feel good.  We love what we do and our passion for yoga, pregnancy, birth and motherhood has driven us to build the pregnancy yoga classes to what they are today.

The teaching team has been carefully selected to ensure each woman that enters our fully equipped studio feels well looked after, empowered and inspired.
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The Base Yoga prenatal classes are facilitated with the comfort of mum and bub in mind.  We cover topics from yogic breath & relaxation, to body strengthening - preparing your mind and body for positively birthing your baby.

WHY PRENATAL YOGA?

• Safe and effective gentle exercise to be enjoyed throughout your pregnancy
• Relieves aches and pains, especially lower back pain, sciatic and pelvic pain
• Helps you learn to love your changing body and to adapt to the changes that occur week to week
• Improves symptoms of nausea, heartburn, anxiety, fatigue and insomnia
• Highly trained specialised yoga teachers
• Regular weekly prenatal classes to choose from (you can attend any prenatal yoga class you like PLUS other classes at either studio)
• This is our specialty and we are proud to have Melbourne’s biggest prenatal yoga program
• We will help prepare your body and mind for your baby’s birth, no matter how the birth unfolds
• Access to the closed The Base Yoga Mums Facebook page
• ​Priority registration to Positive Birth Classes

PRENATAL YOGA CLASSES

DAY	TIME
MONDAY (Starts Monday 3rd September 2018.)	6:30pm
SATURDAY	9:15am

Restorative Classes are also suitable for prenatal mummas wanting some blissful relaxation time for mind & body.

WHEN CAN I START?
​If you are new to yoga we recommend waiting until your 13th week before commencing.  If you already have a consistent yoga practice, you are welcome to start the prenatal yoga classes at any time.
​Best to start as early in your second trimester as you can.  If you are more than 30 weeks pregnant please call us before starting as we will need to asses your suitability.

DO I NEED PREVIOUS YOGA EXPERIENCE?
You do not need to know anything about yoga or have a certain level of fitness to begin.  All you need is a commitment to attend at least one class a week to reap the benefits

WHAT SHOULD I BRING?
Just yourself and a water bottle.  Mats and props are supplied, although we do recommend purchasing your own quality mat, available at the studio.

WHEN DO I FINISH?
​When you give birth!  The yoga classes are tailored to be safe for you until you give birth.  We have many mums to be still going strong at 42 weeks.

BOOK YOUR PRENATAL YOGA CLASSES
FIRST CLASS IS FREE!

BOOK NOW

Online registration is preferred but not essential.  If you have not booked, be sure to arrive 15 minutes early for registration.
Note: you do NOT need to commit to the same class each week, but we do ask that you attend at least once a week for continuity of practice. 

ARE THERE OTHER SUITABLE CLASSES?
​Slow Flow and Restorative Yoga are also suitable during pregnancy. Your pass can be used towards these classes too.

WHAT IF MY BABY ARRIVES EARLY?
​Your classes will remain on your account for up to 3 months after your baby’s birth.  If you need longer, just let us know.

HEALTH INSURANCE REBATES
​Please check with your insurance provider if prenatal yoga classes are covered under your policy.

SRC PREGNANCY & RECOVERY SHORTS
​We are a proud stockist of SRC Health products.  Designed to support your body during pregnancy, birth recovery and beyond.
These are currently ON SALE in our Berwick studio.

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