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CHATURANGA WORKSHOP
- facilitated by Julie Townsend As part of our Alignment Refinement Workshops, this workshop is designed to help anyone who is working on their alignment to help feel stronger and safer when moving through a Vinyasa Flow (specifically from plank (low or high) through Chaturanga, to Cobra or Upward Facing Dog. We work through low to high (or beginner to advanced) options, discuss anatomy alignment to enhance understanding of each movement and definitely play around in the physical body to help each attendee work out what's best for them at present with the ability and understanding of how to advance when ready. Come along for a fun session of 'alignment refinement' to help you thrive physically on your mats! |
YOGA VIBES EVENT DETAILS:
DATE: Tuesday 7th November
TIME: 11am - 12pm
INVESTMENT: $20 per student
Everyone welcome (not just current Base Yoga students)
Not suitable for pregnancy. But brilliant for postnatal to re-familiarise yourself with the mechanics of a flow in your new postnatal body. Not advisable for any current (and restricted) shoulder, arm or wrist/hand injuries. If unsure, please contact us to discuss. :)
Terms & Conditions:
Places are limited. Booking is essential.
Fees are not transferrable or refundable.
Come along and immerse yourself in this guided class to commence your connections into your physical and mindful self from within.
DATE: Tuesday 7th November
TIME: 11am - 12pm
INVESTMENT: $20 per student
Everyone welcome (not just current Base Yoga students)
Not suitable for pregnancy. But brilliant for postnatal to re-familiarise yourself with the mechanics of a flow in your new postnatal body. Not advisable for any current (and restricted) shoulder, arm or wrist/hand injuries. If unsure, please contact us to discuss. :)
Terms & Conditions:
Places are limited. Booking is essential.
Fees are not transferrable or refundable.
Come along and immerse yourself in this guided class to commence your connections into your physical and mindful self from within.
