The Base Yoga
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OUR SERVICES - PREGNANCY

PRENATAL YOGA

The Base Yoga prenatal classes are Melbourne's most popular prenatal yoga classes for a reason.

Our yoga teaching team has one goal in mind, and that is to make YOU feel good.  We love what we do and our passion for yoga, pregnancy, birth and motherhood has driven us to build the pregnancy yoga classes to what they are today.

The teaching team has been carefully selected to ensure each woman that enters our fully equipped studio feels well looked after, empowered and inspired.
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The Base Yoga prenatal classes are facilitated with the comfort of mum and bub in mind.  We cover topics from yogic breath & relaxation, to body strengthening - preparing your mind and body for positively birthing your baby.

WHY PRENATAL YOGA?

  • Safe and effective gentle exercise to be enjoyed throughout your pregnancy
  • Relieves aches and pains, especially lower back pain, sciatic and pelvic pain
  • Helps you learn to love your changing body and to adapt to the changes that occur week to week
  • Improves symptoms of nausea, heartburn, anxiety, fatigue and insomnia
  • Highly trained specialised yoga teachers
  • Regular weekly prenatal classes to choose from (you can attend any prenatal yoga class you like PLUS other classes at either studio)
  • This is our specialty and we are proud to have Melbourne’s biggest prenatal yoga program
  • We will help prepare your body and mind for your baby’s birth, no matter how the birth unfolds
  • Access to the closed The Base Yoga Mums Facebook page

"Let us nurture you, whilst you nurture baby."

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PRENATAL YOGA CLASSES

DAY
TIME
MONDAY
6:30pm
SATURDAY
9:15am
Restorative Yoga Classes are also suitable for prenatal mummas wanting some blissful relaxation time for mind & body.

New Student Introductory Pass
- only $49 for your first 30 days -
BOOK A CLASS
WHEN CAN I START?
​
If you are new to yoga we recommend waiting until your 13th week before commencing.  If you already have a consistent yoga practice, you are welcome to start the prenatal yoga classes at any time.
​Best to start as early in your second trimester as you can.  If you are more than 30 weeks pregnant please call us before starting as we will need to asses your suitability.
DO I NEED PREVIOUS YOGA EXPERIENCE?
You do not need to know anything about yoga or have a certain level of fitness to begin.  All you need is a commitment to attend at least one class a week to reap the benefits
WHAT SHOULD I BRING?
Just yourself and a water bottle.  Mats and props are supplied, although we do recommend purchasing your own quality mat, available at the studio.
WHEN DO I FINISH?
​
When you give birth!  The yoga classes are tailored to be safe for you until you give birth.  We have many mums to be still going strong at 42 weeks.
BOOK YOUR PRENATAL YOGA CLASSES
BOOK NOW
Online registration is a must.
Be sure to arrive 15 minutes early for registration.
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Note: you do NOT need to commit to the same class each week, but we recommend that you attend at least 1-2 classes a week for continuity of practice and overall health during your pregnancy.
ARE THERE OTHER SUITABLE CLASSES?
​
Slow Flow and Restorative Yoga are also suitable during pregnancy, Modifications can be given during classes.  Your pass can be used towards these classes too.
​

We strongly recommend attending a Prenatal Yoga class first, especially if you are new to yoga as modifications in regular classes can be overwhelming if you are just starting.  We will empower you during prenatal classes and help you understand safe modifications.  It won't take long to know how your body feels on your mat and its needs for regular classes (if you choose to attend a range of classes.)

*Slow Flow should be avoided if you are already feeling challenged in your Prenatal class though.
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WHAT IF MY BABY ARRIVES EARLY?
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Your classes will remain on your account for up to 3 months after your baby’s birth to help you return in a safe amount of time to your practise, especially Mums & Bubs classes.  If you need longer, please let us know.

Click HERE to read more about Mums & Bubs Yoga ~ a safe return to your practise.
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Mums & Bubs Yoga Info
SRC PREGNANCY & RECOVERY SHORTS
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We are a proud stockist of SRC Health products.  Designed to support your body during pregnancy, birth recovery and beyond.
These are currently ON SALE in our Berwick studio.

JOIN OUR TRIBE

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2/ 12 Langmore Lane, BERWICK
Phone: 0499 913 533
Yoga Studio Enquires: info@thebaseyoga.com.au
 
Online Retail Store Enquires: 
shop@thebaseyoga.com.au

© 2017 The Base Yoga | Website by Oraco
  • Home
  • About Us
    • Our Teachers
    • Giving Back - Charity Events >
      • 12 Days of Christmas 2022
      • Bushfire Relief Special Yoga Event
      • Lorna Jane & TBY Charity Events
    • News & Updates
  • Timetable & Pricing
    • BERWICK Timetable
    • Pricing
    • New to Studio / Studio Etiquette
  • Our Services
    • Yoga
    • Pregnancy >
      • Prenatal Yoga
      • Mums & Bubs
    • Workshops & Events >
      • Intro to Yoga Series_Nov23
      • Yoga Nidra & Restorative Yoga Immersion _DEC23
      • Beginner Yoga Course_Term 1 2024
    • Retreats >
      • 2024 Bali Yoga Retreat - NEW!!!
      • 2020 Bali Yoga Retreat (Previous)
      • 2018 Bali Yoga Retreat (previous)
      • 2017 Pamper Yoga Retreat (Previous)
  • Shop
    • Gift Vouchers
  • Contact Us