The Base Yoga prenatal classes are Melbourne's most popular prenatal yoga classes for a reason.

Our yoga teaching team has one goal in mind, and that is to make YOU feel good.  We love what we do and our passion for yoga, pregnancy, birth and motherhood has driven us to build the pregnancy yoga classes to what they are today.

The teaching team has been carefully selected to ensure each woman that enters our fully equipped studio feels well looked after, empowered and inspired.
​
The Base Yoga prenatal classes are facilitated with the comfort of mum (and bub) in mind.  We cover topics from yogic breath & relaxation, to body strengthening - preparing your mind and body for positively birthing your baby.

WHY PRENATAL YOGA?

• Safe and effective gentle exercise to be enjoyed throughout your pregnancy
• Relieves aches and pains, especially lower back pain, sciatic and pelvic pain
• Helps you learn to love your changing body and to adapt to the changes that occur week to week
• Improves symptoms of nausea, heartburn, anxiety, fatigue and insomnia
• Highly trained specialised yoga teachers
• Regular weekly prenatal classes to choose from (you can attend any prenatal yoga class you like PLUS other classes at either studio)
• This is our specialty and we are proud to have Melbourne’s biggest prenatal yoga program
• We will help prepare your body and mind for your baby’s birth, no matter how the birth unfolds

"Let us nurture you, whilst you nurture baby."

PRENATAL YOGA CLASS

DAY	TIME
MONDAY EVENING	6:30pm

Additionally we highly recommend joining our:
Restorative Yoga & Yin Yang Classes
both of which are also suitable for Prenatal Mummas wanting some blissful relaxation, some gentler movement & mild stretching time whilst growing bubs.

RESTORATIVE YOGA CLASS

Restorative Yoga is rest & relaxation style yoga, using yoga props for support to ensure you can relax (muscles & mind) deeply into your yoga poses. You will be welcomed with soft music & a lovely ambience to encourage the body & mind to relax and unwind with breath (generically perfect for birthing) and meditation (helping you connect to the season of pregnancy).
Perfect for the pregnant Mumma.

DAY	TIME
SUNDAY EVENING	7:15pm
WEDNESDAY EVENING	7:45pm
THURSDAY MORNING	10:45am

YIN YANG YOGA CLASS

Yin Yang Yoga is a fusion of gentle flow asanas (yoga postures) and mild stretching (safe for pregnancy.) Modifications will be provided and encouraged for the pregnant Mumma.
This class is fabulous if you are wanting another flow class to attend in your week, as you are growing bubs and still feeling ready for movement. *Some pregnant yogis will flow until they give birth so feel free to come along for as long as you like.

DAY	TIME
TUESDAY EVENING	5:15pm
WEDNESDAY MORNING	9:30am
FRIDAY MORNING	10:45am
SATURDAY MORNING	9:15am (recommended)

New Student Introductory Pass
- only $49 for your first 21 days -

BOOK A CLASS

WHEN CAN I START?
​If you are NEW to yoga we recommend waiting until your 13th week before commencing.  If you already have a consistent yoga practice, you are welcome to start the prenatal yoga classes at any time.
​Best to start as early in your second trimester as you can.  If you are more than 30 weeks pregnant please call us before starting as we will need to asses your suitability.

DO I NEED PREVIOUS YOGA EXPERIENCE?
You do not need to know anything about yoga or have a certain level of fitness to begin.  All you need is a commitment to attend at least one class a week to reap the benefits.

Please always inform your teacher of your pregnancy so we can ensure we are supporting you in the best possible way whilst in our care.

WHAT SHOULD I BRING?
Just yourself and a water bottle.  Mats and props are supplied.
​Feel free to bring your own yoga mat if you have one.

WHEN DO I FINISH?
​When you give birth!  The yoga classes are tailored to be safe for you until you give birth.  We have many mums to be still going strong at 42 weeks.

BOOK YOUR PRENATAL YOGA CLASSES

BOOK NOW

Online registration is a must.
Be sure to arrive 15 minutes early for registration.
​
Note: you do NOT need to commit to the same class each week, but we recommend that you attend at least 1-2 classes a week for continuity of practice and overall health during your pregnancy.

ARE THERE OTHER SUITABLE CLASSES?
​Restorative Yoga & Yin Yang classes are also suitable during pregnancy, Modifications can be given during classes.  Your pass can be used towards these classes too.
​
We strongly recommend attending a Prenatal Yoga class first, especially if you are new to yoga as modifications in regular classes can be overwhelming if you are just starting.  We will empower you during prenatal classes and help you understand safe modifications.  It won't take long to know how your body feels on your mat and its needs for regular classes (if you choose to attend a range of classes.)

*Any Flow classes (YinYang, Slow Flow & Power Flow) should be avoided if you are already feeling challenged in your Prenatal class.

WHAT IF MY BABY ARRIVES EARLY?
​Your classes will remain on your account for up to 3 months after your baby’s birth to help you return in a safe amount of time to your practise, especially Mums & Bubs classes.  If you need longer, please let us know.

Click HERE to read more about Mums & Bubs Yoga ~ a safe return to your practise.

Mums & Bubs Yoga Info

SRC PREGNANCY & RECOVERY SHORTS
​We are a proud stockist of SRC Health products.  Designed to support your body during pregnancy, birth recovery and beyond.
These are currently ON SALE in our studio.

JOIN OUR TRIBE