WHICH CLASS IS RIGHT FOR YOU?
All classes are suitable for beginners. See class descriptions below for more details.
The studio temperature is carefully controlled to be comfortable and warm on arrival, and it is adjusted as your own body heat takes over. In extreme heat the AC will be on.
Beginner courses are offered throughout the year.
The studio temperature is carefully controlled to be comfortable and warm on arrival, and it is adjusted as your own body heat takes over. In extreme heat the AC will be on.
Beginner courses are offered throughout the year.
NEW STUDENT OFFER
21 Days for - $49
- Unlimited classes for 21 days consecutive -
SLOW FLOW - 60 MINS (VINYASA)
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POWER FLOW - 60 MINS (VINYASA)
YIN YANG - 60 MINS
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RESTORATIVE YOGA - 60 MINS
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YIN YOGA - 60 MINS
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PRENATAL YOGA - 60 MINS
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MUMS & BUBS YOGA - 60 MINS
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PRIVATE LESSONS (1:1 or small group)
Private yoga lessons may be of benefit to you if:
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KIDS & TEEN YOGA PROGRAMS
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CORPORATE WELLNESS
Some of the reasons innovative employees are investing in the health and wellness of their staff through corporate yoga:
Contact us to see how we can help you improve your Corporate Wellness Program.
Some of the reasons innovative employees are investing in the health and wellness of their staff through corporate yoga:
- Increased staff productivity
- Improvement in staff morale and team work
- Reduced stress levels
- Prevention of work related injuries that occur through manual handling jobs, or office and desk-related activities and postural misalignments
Contact us to see how we can help you improve your Corporate Wellness Program.
YOGA FOR SPORTS
It is well documented now that yoga is an important part of the training schedule for many professional and elite sporting teams. When incorporated into the regular training schedule, yoga can:
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YOGA FOR SCHOOLS
We would love to come to your school and teach yoga and meditation to your students or staff. For further information get in touch and we can organise a program. |