WELCOME!
Before commencing, DOWNLOAD our FREE and NEW studio app: The Base Yoga from your Apps or Google Play store.
USEFUL TIPS
Arriving for your first yoga class can be daunting – we know, we’ve all been there! Here are some tips, suggestions and policies we have to make your experience as relaxing as possible:
WHO CAN COME TO CLASS?
Classes are for ADULTS unless specified otherwise. We offer Kids & Teen Yoga for our younger members. You do not need to book ahead, however online registration is preferred (via website or our FREE studio app) as this will speed up your registration process. Beginners are welcome at all classes.
Please note: Children/ adults cannot sit & wait in foyer or next to the participating student during any class. Everyone inside the studio at class time must be a paid student participating in that timetabled class. There are no exceptions to this rule.
WHEN SHOULD I ARRIVE?
15 minutes before your first class & 10-15 minutes before every other class. Doors open 15 minutes before the scheduled start and the doors are locked for class strictly at start time. We don’t accept late arrivals. Please do not knock if you are late.
If you are early for your class, please wait quietly until the doors are opened (the class before yours may still be in progress.)
We also lock our doors 15 minutes after classes to allow time for students to ask questions or chat with fellow students post class.
ONCE INSIDE
Introduce yourself to the teacher and we will look after you from here!
We will show you the welcome area where you can leave your shoes and belongings. We will also ask you to complete a registration form and help you set up.
Once you are on your mat and waiting for your class to start, all chatter must be kept to a minimum – it is best to sit or lay back and simply relax.
MOBILE PHONES & ELECTRONIC DEVICES
Please do not bring your mobile phone into the studio as they are not permitted in any class. If you must bring it in, it is to be switched OFF (not vibrate) and left on the shelf with your personal belongings. Mobile phones are not to enter the specific yoga room during normal timetable classes. Also ensure all electronic device sounds are turned off - this includes smart watches.
WHAT SHOULD I WEAR?
Comfortable workout clothes. Women usually wear tights/tracksuits and a singlet/T-shirt. Men usually wear supportive shorts/ tracksuits and a singlet/T-shirt.
Yoga is practiced without shoes or socks, we will provide a place for you to store your shoes and belongings.
Please do not wear any heavy perfume, and ensure you are freshened up prior to attending class. Personal hygiene is a simple courtesy to others.
WHAT SHOULD I BRING?
Yoga mats are supplied free of charge, however we recommend purchasing your own quality mat for hygiene reasons. A selection of yoga mats are available at the studio.
Please bring a towel if you are prone to sweating.
SHOULD I EAT BEFORE YOGA?
We advise not to eat a heavy meal 2-3 hours before yoga class. A small snack is OK. Stay well hydrated throughout the day and you should not feel the need to drink water during class.
Chewing gum is not permitted in class.
WHAT IF I HAVE AN INJURY OR ARE PREGNANT?
Please let your teacher know on arrival so we can look after you in class. Also refer to our Prenatal classes if pregnant.
HANDS ON ADJUSTMENTS
If you prefer not to have hands on adjustments, let your teacher know.
If we have not covered everything you need to know, feel free to give us a call 0499 913 533.
Before commencing, DOWNLOAD our FREE and NEW studio app: The Base Yoga from your Apps or Google Play store.
USEFUL TIPS
Arriving for your first yoga class can be daunting – we know, we’ve all been there! Here are some tips, suggestions and policies we have to make your experience as relaxing as possible:
WHO CAN COME TO CLASS?
Classes are for ADULTS unless specified otherwise. We offer Kids & Teen Yoga for our younger members. You do not need to book ahead, however online registration is preferred (via website or our FREE studio app) as this will speed up your registration process. Beginners are welcome at all classes.
Please note: Children/ adults cannot sit & wait in foyer or next to the participating student during any class. Everyone inside the studio at class time must be a paid student participating in that timetabled class. There are no exceptions to this rule.
WHEN SHOULD I ARRIVE?
15 minutes before your first class & 10-15 minutes before every other class. Doors open 15 minutes before the scheduled start and the doors are locked for class strictly at start time. We don’t accept late arrivals. Please do not knock if you are late.
If you are early for your class, please wait quietly until the doors are opened (the class before yours may still be in progress.)
We also lock our doors 15 minutes after classes to allow time for students to ask questions or chat with fellow students post class.
ONCE INSIDE
Introduce yourself to the teacher and we will look after you from here!
We will show you the welcome area where you can leave your shoes and belongings. We will also ask you to complete a registration form and help you set up.
Once you are on your mat and waiting for your class to start, all chatter must be kept to a minimum – it is best to sit or lay back and simply relax.
MOBILE PHONES & ELECTRONIC DEVICES
Please do not bring your mobile phone into the studio as they are not permitted in any class. If you must bring it in, it is to be switched OFF (not vibrate) and left on the shelf with your personal belongings. Mobile phones are not to enter the specific yoga room during normal timetable classes. Also ensure all electronic device sounds are turned off - this includes smart watches.
WHAT SHOULD I WEAR?
Comfortable workout clothes. Women usually wear tights/tracksuits and a singlet/T-shirt. Men usually wear supportive shorts/ tracksuits and a singlet/T-shirt.
Yoga is practiced without shoes or socks, we will provide a place for you to store your shoes and belongings.
Please do not wear any heavy perfume, and ensure you are freshened up prior to attending class. Personal hygiene is a simple courtesy to others.
WHAT SHOULD I BRING?
Yoga mats are supplied free of charge, however we recommend purchasing your own quality mat for hygiene reasons. A selection of yoga mats are available at the studio.
Please bring a towel if you are prone to sweating.
SHOULD I EAT BEFORE YOGA?
We advise not to eat a heavy meal 2-3 hours before yoga class. A small snack is OK. Stay well hydrated throughout the day and you should not feel the need to drink water during class.
Chewing gum is not permitted in class.
WHAT IF I HAVE AN INJURY OR ARE PREGNANT?
Please let your teacher know on arrival so we can look after you in class. Also refer to our Prenatal classes if pregnant.
HANDS ON ADJUSTMENTS
If you prefer not to have hands on adjustments, let your teacher know.
If we have not covered everything you need to know, feel free to give us a call 0499 913 533.
