POSITIVE BIRTH
EMPOWERING BIRTH PREPARATION FOR COUPLES
*BOOKINGS HAVE CLOSED*
Saturday 4th February 1-5pm
$295 per couple
with:
Melissa Russell (Experienced Doula, Childbirth Educator)
Cristy Russell (Childbirth Educator, Breastfeeding Counsellor, Teacher)
This educational, interactive and fun workshop is designed to inform and empower you and your birth partner in preparation for the birth of your baby.
We will create an opportunity for you to build on your knowledge, resources and confidence to enhance your birthing experience, in a small and supportive environment.
Some of the topics we will cover:...
- understanding the process of normal physiological birth including labour hormones
- Exploring and managing fear during the birthing process
- working with your instincts and creating your own labour rhythm
- learning and practicing a variety of comfort measures
- active labour/birth techniques and yoga inspired birthing positions
- the role of your support people
This workshop is designed to complement what you will learn at your hospital birth class.
We encourage you to get as much information as you can.
Even if you have given birth previously, the Positive Birth workshop will fill the gaps and make you feel more empowered!
Saturday 4th February 1-5pm
$295 per couple
with:
Melissa Russell (Experienced Doula, Childbirth Educator)
Cristy Russell (Childbirth Educator, Breastfeeding Counsellor, Teacher)
This educational, interactive and fun workshop is designed to inform and empower you and your birth partner in preparation for the birth of your baby.
We will create an opportunity for you to build on your knowledge, resources and confidence to enhance your birthing experience, in a small and supportive environment.
Some of the topics we will cover:...
- understanding the process of normal physiological birth including labour hormones
- Exploring and managing fear during the birthing process
- working with your instincts and creating your own labour rhythm
- learning and practicing a variety of comfort measures
- active labour/birth techniques and yoga inspired birthing positions
- the role of your support people
This workshop is designed to complement what you will learn at your hospital birth class.
We encourage you to get as much information as you can.
Even if you have given birth previously, the Positive Birth workshop will fill the gaps and make you feel more empowered!
BERWICK PRENATAL YOGA CLASSES
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WHEN CAN I START?
If you are new to yoga we recommend waiting until your 13th week before commencing. If you already have a consistent yoga practice, you are welcome to start the prenatal yoga classes at any time. Best to start as early in your second trimester as you can. If you are more than 30 weeks pregnant please call us before starting as we will need to asses your suitability. |
DO I NEED PREVIOUS YOGA EXPERIENCE?
You do not need to know anything about yoga or have a certain level of fitness to begin. All you need is a commitment to attend at least one class a week to reap the benefits |
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WHAT SHOULD I BRING?
Just yourself and a water bottle. Mats and props are supplied, although we do recommend purchasing your own quality mat, available at the studio |
WHEN DO I FINISH?
When you give birth! The yoga classes are tailored to be safe for you until you give birth. We have many mums to be still going strong at 42 weeks. |
BOOK YOUR PRENATAL YOGA CLASSES
FIRST CLASS IS FREE!
FIRST CLASS IS FREE!
Online registration is preferred but not essential. If you have not booked, be sure to arrive 15 minutes early for registration.
Note: you do NOT need to commit to the same class each week, but we do ask that you attend at least once a week for continuity of practice. You may also want to download our Free App for your convenience. Search for: Yogaplus studio in the App store or Google Play.
Note: you do NOT need to commit to the same class each week, but we do ask that you attend at least once a week for continuity of practice. You may also want to download our Free App for your convenience. Search for: Yogaplus studio in the App store or Google Play.
