FREE ABDOMINAL TRAINING SEMINAR
- Hosted by Michelle Crowther, Owner Be Your Best Physiotherapy
CALLING ALL local health & fitness professionals
(Fitness, Yoga & Pilates Instructors)
The Base Yoga is hosting Michelle, owner of Be Your Best Physiotherapy, who is offering a free training session for local health and fitness professionals.
The seminar will include theory and practical demonstrations of how to assess and progress abdominal exercises - including general population but also in pregnancy & post-natal period (including the assessment & management of DRAM).
Did you know:
• The consequences of poor abdominal exercise technique, include increasing risk of hernia, back pain, incontinence & pelvic organ prolapse.
• Some rectus abdominis separation in pregnancy is normal – excessive separation is not!
• Research demonstrates most of DRAM healing happens in the first 12 weeks post-baby, with minimal improvement seen after this.
The Physiotherapists at Be Your Best Physiotherapy are experienced in the assessment and management of pregnant and post-natal clients, plus prescribing & progressing abdominal exercises – for the general population & sports people.
The Base Yoga also specialise in Pre & Post-Natal yoga, however we also know that birthing mummas find support from many different areas of the health & fitness world in our area. Together, we can all learn to support these women pre & post-natally with our knowledge & assistance.
EVENT DETAILS:
WHEN: Friday 19th October
TIME: 12pm - 12.45pm (approx 45mins)
WHERE: The Base Yoga, 2/12 Langmore Lane, BERWICK
(onsite parking or opp at Coles)
RSVP: Online Registration or txt Julie on 0409 133 252 to secure your spot.
Did we mention, this is FREE!
All fitness, yoga & pilates instructors welcome.
Bring your colleagues - See you there!
- Hosted by Michelle Crowther, Owner Be Your Best Physiotherapy
CALLING ALL local health & fitness professionals
(Fitness, Yoga & Pilates Instructors)
The Base Yoga is hosting Michelle, owner of Be Your Best Physiotherapy, who is offering a free training session for local health and fitness professionals.
The seminar will include theory and practical demonstrations of how to assess and progress abdominal exercises - including general population but also in pregnancy & post-natal period (including the assessment & management of DRAM).
Did you know:
• The consequences of poor abdominal exercise technique, include increasing risk of hernia, back pain, incontinence & pelvic organ prolapse.
• Some rectus abdominis separation in pregnancy is normal – excessive separation is not!
• Research demonstrates most of DRAM healing happens in the first 12 weeks post-baby, with minimal improvement seen after this.
The Physiotherapists at Be Your Best Physiotherapy are experienced in the assessment and management of pregnant and post-natal clients, plus prescribing & progressing abdominal exercises – for the general population & sports people.
The Base Yoga also specialise in Pre & Post-Natal yoga, however we also know that birthing mummas find support from many different areas of the health & fitness world in our area. Together, we can all learn to support these women pre & post-natally with our knowledge & assistance.
EVENT DETAILS:
WHEN: Friday 19th October
TIME: 12pm - 12.45pm (approx 45mins)
WHERE: The Base Yoga, 2/12 Langmore Lane, BERWICK
(onsite parking or opp at Coles)
RSVP: Online Registration or txt Julie on 0409 133 252 to secure your spot.
Did we mention, this is FREE!
All fitness, yoga & pilates instructors welcome.
Bring your colleagues - See you there!
