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OUR SERVICES - WORKSHOPS

FREE Abdominal training
​seminar

REGISTER NOW
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FREE ABDOMINAL TRAINING SEMINAR
- Hosted by Michelle Crowther, Owner Be Your Best Physiotherapy

CALLING ALL local health & fitness professionals
(Fitness, Yoga & Pilates Instructors)

The Base Yoga is hosting Michelle, owner of Be Your Best Physiotherapy, who is offering a free training session for local health and fitness professionals.
The seminar will include theory and practical demonstrations of how to assess and progress abdominal exercises - including general population but also in pregnancy & post-natal period (including the assessment & management of DRAM).

Did you know:
• The consequences of poor abdominal exercise technique, include increasing risk of hernia, back pain, incontinence & pelvic organ prolapse.
• Some rectus abdominis separation in pregnancy is normal – excessive separation is not!
• Research demonstrates most of DRAM healing happens in the first 12 weeks post-baby, with minimal improvement seen after this.

The Physiotherapists at Be Your Best Physiotherapy are experienced in the assessment and management of pregnant and post-natal clients, plus prescribing & progressing abdominal exercises – for the general population & sports people.

The Base Yoga also specialise in Pre & Post-Natal yoga, however we also know that birthing mummas find support from many different areas of the health & fitness world in our area. Together, we can all learn to support these women pre & post-natally with our knowledge & assistance.

EVENT DETAILS:
WHEN: Friday 19th October

TIME: 12pm - 12.45pm (approx 45mins)
WHERE: The Base Yoga, 2/12 Langmore Lane, BERWICK
(onsite parking or opp at Coles)

RSVP: Online Registration or txt Julie on 0409 133 252 to secure your spot.
Did we mention, this is FREE!

All fitness, yoga & pilates instructors welcome.

Bring your colleagues - See you there!
REGISTER NOW
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RETREATS
Check Retreats tab for our Pamper Yoga Retreat in 
November 2017
RETREAT DETAILS

Hope to see you there!

JOIN OUR TRIBE

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​
Berwick Marketplace
Shop 7, 6-8 Lyall Rd, BERWICK

Phone: 0499 913 533
Yoga Studio Enquires: [email protected]
 

© 2017 The Base Yoga | Website by Oraco
  • Home
  • About Us
    • Our Teachers
    • Giving Back - Charity Events >
      • 12 Days of Christmas 2022
      • Bushfire Relief Special Yoga Event
      • Lorna Jane & TBY Charity Events
    • THE BASE YOGA APP
    • BERWICK STUDIO RELOCATION_APRIL 2025
  • Timetable & Pricing
    • BERWICK Timetable
    • Pricing
    • New to Studio / Studio Etiquette
  • Our Services
    • Yoga
    • Pregnancy >
      • Prenatal Yoga
      • Mums & Bubs
    • Workshops & Events >
      • Beginner Yoga Course_TERM2
    • Retreats >
      • 2025 Bali Yoga Retreat - NEW!!!
  • Shop
    • Gift Vouchers
  • Contact Us